6-Week Series designed for those who have no yoga experience or are looking to deepen or reinvigorate practice by going back to the basics. We focus on foundational postures, examine the 'whys' along with the 'hows' of yoga, and explore variations and modifications in a safe, comfortable, and welcoming environment.
Perfect for those looking for a gentle practice, those with little or no yoga experience, and those looking to learn more about yoga fundamentals while practicing in a small, welcoming, and safe community. Click here to sign up.
Contact us directly to schedule a one-on-one or small group yoga session. If you have particular areas you would like to focus on, are looking to deepen your personal practice, or have chronic health issues, consider scheduling a private session that focuses on your individual goals.